Fish

Rainbow Trout Fillet

Next day delivery

Rainbow Trout Gets It's Name From The Shimmery Hues On Their Scales. A More Subtle Flavour Than Salmon With A Medium, Sweet Flesh. Ideal For Hot Smoking, They Also Work Well With A Variety Of Flavours. Rich In Oil, They Are A Great Source Of Omega-3. Best Pan-fried Or Grilled. Info. LANDED: FARMED CAUGHT: SCOTLAND AVG SIZE: APPROX. 500G SCIENTIFIC NAME: ONCORHYNCHUS MYKISS PREPARATION: SKIN ON.

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£12.40

●Cut fresh by hand the day it's prepared.
●Free home delivery within 5 miles of the shop.
●Click & collect from our Erskine shop, no charge.

Cooking tips

All Raw Fish Products Must Be Cooked Thoroughly Until They Are Piping Hot. Storage. Keep Refrigerated 0-5°C. Consume Within 3 Days. Once Pack Is Opened Use On The Same Day. Suitable For Freezing On Day Of Purchase. Use Within Three Months. Defrost Fully Before Use. Do Not Re-Freeze Once De-Frosted.

Ingredients

Rainbow Trout

Allergy information

Fish

Nutritional information

Typical values per 100 Energy: 127Kcal Fat: 5.3g Saturated Fat: 1.2g Carbohydrates: 0g Sugars: 0g Protein: 19.9g Salt: 0.28g