Fish

Monkfish Portion

Next day delivery

A Firm, Meaty Fish With A Sweet And Strong Taste, Similar To That Of Langoustines. Ideal For Searing Or Roasting And Will Take On Strong Flavours Well. Pan-fry, Grill Or Bake For Best Results. LANDED: PETERHEAD CAUGHT: NORTH SEA AVG SIZE: 180-200G SCIENTIFIC NAME: LOPHIUS PISCATORIUS PREPARATION: SKIN OFF, BONE REMOVED

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£9.50

●Cut fresh by hand the day it's prepared.
●Free home delivery within 5 miles of the shop.
●Click & collect from our Erskine shop, no charge.

Cooking tips

All Raw Fish Products Must Be Cooked Thoroughly Until They Are Piping Hot. Storage. Keep Refrigerated 0-5°C. Consume Within 3 Days. Once Pack Is Opened Use On The Same Day. Suitable For Freezing On Day Of Purchase. Use Within Three Months. Defrost Fully Before Use. Do Not Re-Freeze Once De-Frosted.

Ingredients

Monkfish

Allergy information

Fish

Nutritional information

Typical values per 100g Energy: 66Kcal Fat: 0.4g Saturated Fat: 0.1g Carbohydrates: 0g Sugars: 0g Protein: 15.7g Salt: 0.05g