Fish

Monk Fish Cheeks

Next day delivery

NORTH SEA MONKFISH CHEEKS, 500G PREP SKIN OFF. Monkfish provide two spectacular pieces of white meat from their cheeks. With skin and membrane removed these are ready to cook and tender. They hold strong flavours well & are great in curries. Info. LANDED: PETERHEAD CAUGHT: NORTH SEA AVG SIZE: 500G SCIENTIFIC NAME: LOPHIUS PISCATORIUS PREPARATION: SKIN OFF.

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£9.00

●Cut fresh by hand the day it's prepared.
●Free home delivery within 5 miles of the shop.
●Click & collect from our Erskine shop, no charge.

Cooking tips

Pan Fry Each Side For 40-45 Seconds On A High Heat. Ensure Fish Is Cooked Through Fully. Storage Keep Refrigerated 0-5°C. Consume Within 3 Days. Once Pack Is Opened Use On The Same Day. Suitable For Freezing On Day Of Purchase. Use Within Three Months. Defrost Fully Before Use. Do Not Re-Freeze Once De-Frosted.

Ingredients

Monkfish

Allergy information

Fish

Nutritional information

Typical values per 100g Energy: 66Kcal Fat: 0.4g Saturated Fat: 0.1g Carbohydrates: 0g Sugars: 0g Protein: 15.7g Salt: 0.05g