Fish

Hake Fillet

Next day delivery

North Sea HAKE FILLET, 150-170G, PIN BONES REMOVED, 150-170g per fillet. Hake Are A Long, Slender Fish, Found In British Waters. The Flesh Is Soft, However It Firms During Cooking, With A Good Flavour. A Lighter Alternative To Cod. Info. LANDED: PETERHEAD CAUGHT: NORTH SEA AVG SIZE: 150-170G SCIENTIFIC NAME: MERLUCCIUS MERLUCCIUS PREPARATION: PIN BONES REMOVED

Choose size

£6.90

●Cut fresh by hand the day it's prepared.
●Free home delivery within 5 miles of the shop.
●Click & collect from our Erskine shop, no charge.

Cooking tips

All Raw Fish Products Must Be Cooked Thoroughly Until They Are Piping Hot. Storage. Keep Refrigerated 0-5°C. Consume Within 3 Days. Once Pack Is Opened Use On The Same Day. Suitable For Freezing On Day Of Purchase. Use Within Three Months. Defrost Fully Before Use. Do Not Re-Freeze Once De-Frosted.

Ingredients

Hake

Allergy information

Fish

Nutritional information

Typical values per 100g Energy:92Kcal Fat: 2.2g Saturated Fat:0.3g Carbohydrates:0g Sugars: 0g Protein: 18g Salt: 0.25g